Equipment

Here is a list of the gyms equipment, which is all brand new and well maintained!


Plate Loaded:

  • Conversion Should Press
  • Seated Calf
  • Dual Chest & Back
  • Low Row
  • Lying Leg Curl
  • High Lateral Pull Down
  • Smith Machine
  • Squat Rack

Nautilus:

  • Seated Leg Curl
  • Leg Extension
  • Nitro Seated Row (plate loaded)
  • Bench Press
  • Incline Machine


Cardio:

  • Life Fitness Treadmill x2
  • Life Fitness Cross Trainer
  • Seated Recumbent Bikes

Dumbells 2.5 - 70kg:

  • 2.5 Increments to 35kg
  • 5kg Increments to 70kg

Bars & Plates:

  • Olympic Bar - Tested to 700kg
  • Olympic Bar - Tested to 1000kg
  • Olympic E-Z Bars x2
  • Olympic E-Z Bars Fixed 15kg to 50kg
  • Olympic Plates 1.25kg to 25kg

Other:

  • Olympic Flat Bench
  • Incline Olympic Bench
  • 45 Degree Leg Press
  • T-Bar Row
  • Flat-to-Incline x 3
  • Wall Mounted Dipping Bars
  • Belts & Straps
  • Two Punch Bags
  • Cable Cross Over

Last edited by Sam at 16:30 on Thu 24 March 2011
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